60% of the human body is water. Most of our vital organs are over 70% water. Our body relies on the continuous availability of water to execute various functions. If we consider our body an engine, then water would be the fuel that empowers it. Water is essential for our body, tissues, and organs to perform their tasks efficiently, so the need of the hour is to know about the benefits of staying hydrated.
Insufficient consumption of water daily, and prolonged inadequacy can have grave repercussions on the overall health and functionality of the human body. Water is essential to lubricate joints, keep bones healthy, excrete waste, and maintain body temperature.
What quantity of liquid consumption does a human body require to remain hydrated?
Water is the main source of liquid consumption to remain hydrated. A normal human body requires around 6-8 ounces of water daily. However, some may need more while others may suffice with lesser water consumption.
Which Drinks are a good source of hydration for your body?
Water is the best source of liquid to remain hydrated. Drinks such as coconut water, fresh fruit juices, natural and flavored mixers without alcohol, sports drinks, herbal teas, and electrolyte-infused water also provide good hydration. Some studies suggest that milk is an excellent source of hydration, even better than water.
While liquids are generally associated with hydration, consuming green vegetables and fruits boosts your body’s water levels and should be a part of a regular diet.
Which drinks can be harmful to your body?
It is important to note that all liquids do not have a hydrating effect on the body. Contrary to the nature of liquids, some manage to drain the body of their water levels. Drinks such as alcohol, coffee, tea, energy drinks, and soda may contribute to the dehydration of your body.
What are the benefits of staying hydrated?
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Hydration improves brain performance. Even mild dehydration, as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time.
Other Benefits of Staying hydrated are:
- Digestive harmony.
- More energy.
- Weight loss/management.
- Decreased joint pain.
- Better temperature regulation.
- Kidney stone prevention.
- Healthier heart.
- Water boosts energy and is essential in delivering important nutrients to all cells, especially muscle cells, postponing muscle fatigue.
- Water detoxifies.
- Better skin health.
What are the adverse effects of dehydration on the body?
What happens if you don’t hydrate properly?
Lack of proper hydration or dehydration has many adverse effects on your body and well-being. The most common ill-effects of dehydration are:
- Constipation and hard stools
- Abdominal pain
- Dull and ashen skin
- Low blood pressure
- Decreased and troubled urination
- Dizziness, headaches, and sleepiness
Underlying conditions, such as electrolyte imbalance, diabetes, hypertension, and kidney problems, may increase severity due to fluid imbalance and dehydration. It is crucial for people with underlying medical conditions to drink enough water to avoid the life-threatening effects.
What are the symptoms of Dehydration?
The following are the early signs of dehydration and are easy to diagnose and must not be overlooked or taken for granted:
- Dark yellow and strong-smelling pee.
- Feeling dizzy or lightheaded.
- Dry mouth, lips, and eyes.
- Infrequent urination.
What are the common causes of Dehydration?
Common dehydration causes include vigorous exercise, especially in hot weather, intense diarrhea; vomiting; fever, or excessive sweating. Not drinking enough water during exercise or in hot weather, even if you’re not exercising, also may cause dehydration.
Tips to remain hydrated:
Some easy tips to remain hydrated
- Keep a water bottle with you during the day and ensure you fill it up and consume it regularly.
- If you don’t like the taste of plain water, try adding a slice of lemon. They add a taste and have natural and refreshing ingredients.
- Drink water before, during, and after a workout.
- When you’re feeling hungry, drink water first. Thirst is often confused with hunger.
- If you have trouble remembering to drink water, drink on a schedule and prepare a timetable that sufficiently hydrates and suits you.
- Drink water when you go to a restaurant. It will keep you hydrated.
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